How To Use Essential Oils For Brain Health - DrJockers.com Frankincense is a hardened gum-like material (resin) that comes from the trunk of the Boswellia tree. A sacred oil from India is found as one of a little known herbal arthritis remedies and has been shown to treat osteoarthritis and alleviate joint pain as effectively as non-steroidal anti-inflammatory drugs (NSAIDs)?. Experts are looking into how this might help with conditions like rheumatoid arthritis . using frankincense oil in a massage to relieve pain and inflammation After dilution with an unscented carrier oil, Frankincense Essential Oil can be absorbed into the skin via topical application. Rheumatism Relief Oil essential oil recipes. Avoid Skin Inflammation. Frankincense is most commonly used as an essential oil, yet many don't realise that in its purest, most natural form it is a gem-like resin from a tree. And this is just the beginning . Why (and How To) Use Frankincense Oil for Menstrual Cramps Recently, increasing interest in natural dietary and therapeutic preparations used as dietary supplements has been observed. Boswellia is an herbal extract and essential oil, also known as frankincense. Through a daily usage of the frankincense, it will help to soothe the pain and help to manage a healthier intestinal. However, Plant Therapy - one of the companies I rely on for essential oil education and purchases - recommends the use of boswellia serrata specifically for menstrual pain ( source ). More interestingly, in traditional Chinese medicine, frankincense and myrrh have been combined as drug pairs in the same prescription for . Their common pharmacological effects are anti-inflammatory and anticancer. It's now touted for its anti-inflammatory properties and potential ability to even fight cancer. You can add some Epsom salts for added benefits! . Frankincense Fights Inflammation Boswellia Serrata (Frankincense): Anti-Inflammatory ... The anti-inflammatory nature of Frankincense can really help those with arthritis when used topically or internally (more on the ways to use this oil below!). Frankincense oil is the common name for the resinous extracts derived from trees of the genus called Boswellia, part of the Burseraceae plant family. You can also use frankincense in soaps and candles and incense blends. Besides α- and β-boswellic acid, it contains other pentacyclic triterpenic acids, which inhibit pro-inflammatory processes via 5-lipoxygenase and cyclo-oxygenase. Herbal Arthritis Remedies: Using Frankincense Can Help ... Frankincense for yoga and meditation and many other uses. The ancient world used frankincense to fight inflammation and calm asthma. Frankincense essential oil is known as the "King of Oils" for good reason. How Frankincense Can Be Used to Treat Autoimmune Disease Frankincense Health Benefits and How To Be Used (Boswellia ... I take 2-3 drops under the tongue in the morning and at night. Frankincense Uses:. Frankincense and myrrh. You can use coconut oil as one of your carrier oils to enhance this recipe's anti-inflammatory effects. Strengthens, tones, and lifts the skin, muscles, and internal organs. A 2006 study published in Planta Medica, showed a number of ways that boswellic acid in frankincense might fight inflammation. . Rosemary also helps your body lower its cortisol levels, an essential component of keeping chronic inflammation away (16). People use its oil on the skin and in aromatherapy. Used in aromatherapy, Frankincense works as an expectorant to clear the nasal passageway, promote the relief of congestion, and encourage easy breathing. It is harvested from the resin of the #Boswellia tree and researchers believe that it can prevent the release of #leukotrienes, which are compounds that can cause #inflammation. Curcumin, the most active ingredient in turmeric, has become acknowledged as a great anti-inflammatory agent. 2. Why Use Essential Oils? - Arthritis Research Institute of ... Frankincense oil is extracted from the resin of the Boswellia tree, which is native to the Middle East, Africa, and India. Read on to learn more. The type of frankincense essential oil (where to get it) used for inflammation is extracted from the dried gum resin of the frankincense tree, Boswellia carterii. Relaxation: Use frankincense on pulse points during meditation or yoga, or apply a few drops of oil to a hot compress. This powerful essential oil is revered for its ability to beautify and rejuvenate skin when applied topically, and to promote cellular health and immunity, and produce a healthy inflammatory response when taken internally,* among other benefits. Helps get rid of toxins. The oil can also be used in an aromatherapy diffuser machine which allows you to inhale the oil. Add a couple of drops of Frankincense oil to a cotton bud and dab directly onto the spot. Frankincense is often used in topical formulations and regarded as one of the best essential oils to reduce swelling, promote healing and may even improve skin tenderness. . As the king of oils, Frankincense is known to support healthy cellular, immune, nervous, and digestive function when used internally. To use them, simply: Add 4-6 drops of your favorite calming oil (s) in a water diffuser during the night to help get a better night's sleep. Bottle and enjoy. To consume as a supplement, dilute one drop in four ounces of water, and consume. Topical It is known to prevent the body from producing molecules that cause inflammation related to arthritis, asthma, painful bowel disorders, and other inflammatory ailments. Natural remedies for cellular, respiratory, brain health, headaches and more. Drop 1 drop straight under the tongue. Aeromatic. For the reduction of inflammation and antioxidant activity, it is best taken orally. It's believed that the oil transmits messages to the limbic system of the brain, which is known to influence the nervous system. Why do people drink frankincense and myrrh? Frankincense™ - 5 ml quantity. It reduces redness and irritation of inflamed skin and helps bring down swelling and itching. It may also fortify the mind and assist with anxiety, nervous tension and stress-related conditions, infections and inflammations. Let's get started with the frankincense resin water. They're sourced from leaves, stems or roots of plants that are known for their health properties. One of them is frankincense. If you are using certified pure therapeutic grade essential oils, like DoTERRA, frankincense is safe for internal use. Its antibacterial properties disinfect skin, tighten pores, and prevent wrinkles. Stir a few drops of frankincense oil into a large bowl full of hot water, drape a towel over your head and inhale the fumes deeply to clear up congestion and reduce inflammation in the lungs. Bath. Mix 2 drops of Frankincense oil and 2 drops of Lavender oil to your regular moisturiser. Add 2-4 drops of Frankincense oil to a carrier oil (jojoba or almond). Researchers believe that frankincense can prevent the release of leukotrienes, which are compounds that can cause inflammation ( 1Trusted Source , 2Trusted Source ). Frankincense oil is a great essential oil for acne prone skin because of its beneficial properties as you will see below: It is an anti-inflammatory. Put 1-2 drops in four ounces of water. Frankincense oil can be used for aromatherapy to reduce stress and depression in arthritis patients. Frankincense or Boswellia serrata has been used traditionally as a medication against inflammatory diseases for a long time. 5. Topical use has a range of different benefits. This article will review two anti-inflammatory herbs—turmeric and frankincense—from the perspective of their traditional use as well as modern applications. Each drop of my Frankincense contains 60mg, so that means I am taking exactly 3.6g/day. 3 How to Use. Rats with arthritis induced by adjuvant were treated with frankincense extract at a dose of 0.90 g⋅kg −1 per day for 10 days, and the results showed that frankincense extract had significant anti-inflammatory effect and that its mechanism might be related to the inhibition of pro-inflammatory cytokines . Frankincense is calming, adding a stress-relieving benefit when you are dealing with inflammation. How much? If you have acne, frankincense oil can help to relieve redness and irritation on your skin. Frankincense is world renowned for its health and wellness benefits, from easing stress and depression to acting as an anti-inflammatory and promoting oral health. Try making your own massage oil by blending Frankincense with other anti-inflammatory essential oils (Basil, Bergamot, Cypress, among others) into a carrier oil. Lavender, cedarwood, oregano, and peppermint oils all have anti-inflammatory compounds that can help reduce swelling, eliminating inflammation-related pain. Turmeric is also known for its anti inflammatory . Frankincense essential oil can be applied topically directly to the skin. 2 In aromatherapy, the oil can be absorbed through the lungs into the body. Promotes skin and tissue regeneration. It's believed that the oil transmits messages to the limbic system of the brain, which is known to influence the nervous system. When in a dry climate, apply frankincense in order to maintain healthy-looking fingernails. This ancient oil was originally used as incense in religious ceremonies, and was even one of Jesus' first gifts from the wise men. …. By inhibiting the production of key inflammatory molecules, frankincense can be useful in helping prevent the breakdown of cartilage tissue, and alleviate symptoms in those suffering from arthritis. You can also soak a washcloth in a solution of warm water and frankincense oil and lay it across your eyes and nose to ease the throbbing pain of a sinus . It has amazing properties to reduce inflammation in the body, promote cellular health and overall wellness. 6. The how to is below! Sap droplets are called frankincense tears. Frankincense oil seems to kill some types . I've hit on the highlights, but frankincense is often called the "king of oils" for good reason — because it helps our bodies in so many ways. Keep in mind that with arthritis (or any issues with inflammation) your nutrition is super important. Regardless of which type of frankincense you buy, they all have anti-inflammatory properties and therefore, can help with pain. The capsaicin in the cayenne peppers has been proven to have anti-inflammatory effects on our bodies. Frankincense, sometimes referred to as olibanum, is one of the most popular types of essential oils used in aromatherapy. Frankincense's action helps to restore tissue elasticity. In 2014, researchers wanted to support the Omani traditional uses of frankincense for muscle, stomach and arthritic pain. Indian frankincense (Boswellia serrata) has been used in the Middle East for religious rituals . That is why cayenne peppers are now being incorporated in homemade remedies to relieve inflammation and pain. Frankincense™ contains sesquiterpenes, which enable it to go beyond the blood brain barrier to assist in increasing oxygen around the pineal and pituitary glands. Researchers believe that frankincense can prevent the release of leukotrienes, which are compounds that can cause inflammation ( 1Trusted Source , 2Trusted Source ). Strengthens immune system. It has amazing properties to reduce inflammation in the body, promote cellular health and overall wellness. To reduce inflammation, natural remedies like frankincense oil can help. 1200 - 3600 mg for rheumatoid arthritis. Using frankincense daily can help your immune system function as it's meant to, and help keep inflammation from getting out of control. This essential oil promotes speedy healing of cuts, wounds, and acne scars. The most reference Essential Oil in the Bible, Frankincense oil is extracted from the gum or resin of frankincense or olibanum trees, of the genus Boswellia carteri. Rats with arthritis induced by adjuvant were treated with frankincense extract at a dose of 0.90 g⋅kg −1 per day for 10 days, and the results showed that frankincense extract had significant anti-inflammatory effect and that its mechanism might be related to the inhibition of pro-inflammatory cytokines . Essential oils have been relatively famous nowadays, and they can also be used to reduce inflammation as well. It is traditionally used to improve memory and brain function, as an aphrodisiac, sexual tonic and to address issues of infertility in both . Turmeric essential oil. It's has been used for centuries in incense, perfumes and traditional Asian, African and Middle Eastern medicine. Add to cart . Best Oils for Optimal Brain Health. Frankincense tears can be used in a variety of ways. 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